I used to eat like a garbage can.
Correction, I used to eat like a garbage can – and get away with it. I sure as shit haven’t cleaned up my eating habits – ever. And it’s becoming moooore and more clear that I might not have a choice to soon.
One charming aspect of climbing into my 30’s is my new reaction to food. Tomatoes? Heartburn. Onions? Heartburn. Oatmeal? Heartburn. Too much salt? Simultaneous and instant bloat, dehydration headache. Too much sugar? Irritable sloth bitch who can’t keep her eyes open. Dairy? Let’s not get into it.
This is all new to me. In my prime, my garbage can days saw me skipping breakfast for a large coffee mixed with powdered creamer, hot chocolate, and Splenda; mid-morning snack of doughnuts; lunch of fried, instant nooodles scooped up with Doritos; inhaling every processed snack when I got home; giant bowl of pasta, sauce, and bread with a bottle of wine for dinner. Rinse and repeat with no real issues.
But the past few weeks have been a real eye opener. I fell into a downward spiral of fat a couple Saturdays ago. I woke up and ate a chocolate croissant with a cup of sugary coffee. Then we went out for breakfast and milkshakes. Then we had coffee in the park. After I spent the afternoon with a stomach ache so bad I was cursing the dairy Gods and their evil temptress ways, we ordered Pizza Hut and I ate 4 pieces. The next day, I made cookies and ate half the batter. The following week at work, I had take away coffee every day (2 sugars each!), and that week + plus the few weeks that followed were so busy that I found myself eating Welsh Cakes (like a bigger, less exciting Snicker Doodle) for lunch, and really, snacks throughout the day. That’s in addition to coming home to eat dinner and dessert. One night, as I was literally struggling to get off the couch because I was so crabby and so stuffed with shit food and so full of chest pains, I thought to myself, “what the hell am I doing?”
But then fucking Christmas. The season of Obligatory Gifts from Co-workers Who Don’t Know You, i.e. sweets. Cookies. Brownies. Cakes. Cannolis. Fudge. And really, any and every sweet thing imaginable. It’s been a week of not being hungry for lunch because I’m full of sugar. A week of riding a roller coaster of emotions as I peak and valley with sugar highs while feeling and looking a bit like Violet Beauregard.
Suffice it to say, I’ll be looking for a nice sugar detox after Christmas. My skin, my dreams, my joints, and the waist bands on my pants are ALL feeling the strain of eating like shit day in and day out.
Any suggestions? Or maybe a hypnosis program that makes vegetables taste like doughnuts.